Green Pepper Soup

Pepper-soup

Here’s a super easy, one-pot dish that’s become a favorite of mine for making in bulk and taking it for lunch during the work week.

Ingredients:

  • 28 oz. can tomato sauce
  • 28 oz. can diced tomatoes, undrained
  • 275 gm. chopped green pepper
  • 170 gm. chopped onion
  • 2 pks. G. Washington brown seasoning

Directions:

  • Combine all ingredients in a large stock pot
  • Bring to a boil
  • Cover and simmer until vegetables are tender (approximately 1 hour)

Yield: 8 (1 cup) servings
Phe: 114 mg
Calories: 73

Add low-protein pasta or low-protein rice for more volume. Just adjust phe accordingly.

-NM

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